Learn to Listen to the wisdom of your womb...
Fertility Awareness Method (FAM) is a practice in which womb*bearers feel confident making fully informed reproductive choices that are totally within their hands.
No doctors, devices, prescriptions or pills. Just the timeless wisdom and innate knowledge of your natural cycle....
What Are the Benefits of Practicing FAM?
Understand how your cycle works and how to work with it
Learn to observe and track your proven fertility signs for contraception, conception and hormonal health awareness
Make safe and effective contraceptive choices to manage your fertility, including the best use of Plan B, herbal contraceptive allies, or fertility technologies when TTC
Use FAM as a diagnostic tool to holistically assess overall hormonal health and to inform healing reproductive health issues
Better align your life with the innate lunar rhythms of your cycle
>> Is FAM Right For You? <<
The basis of Fertility Awareness lies in a daily practice of tracking and charting your primary fertility signs. This practice empowers you with an awareness of where you are in your cycle and whether or not ovulation has occurred.
Once you've mastered this practice, you'll feel confident making contraceptive choices to prevent pregnancy, consciously planing for conception, or holistically healing your body of hormonal health issues.
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Ready to Learn?
For 1:1 Fertility Awareness education, we will meet for three sessions of private education and individualized learning support.
I will meet with you live via ZOOM to teach you about your body and how to use FAM with engaging lectures, beautiful visuals, helpful handouts, and fun homework assignments that will ensure you learn quickly and integrate your understanding.
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Upon completion, you will feel fully confident when using
this method and amazed by your new body wisdom and appreciation!
What is covered during instruction?
▸ 1st Session: Body Awareness + Cycle Connection (90 min)
Menstrual Cycle as Metaphor
Anatomy of the Womb
Menstrual Cycle Ecology
Understanding Your Secretions: A Hands-on Demo (don't worry, we'll be using "fake" fluids!)
Overview of a basic paper fertility chart
Cycle Mandala Creation, Connecting With Your Womb (worksheet & guided meditation)
▸ 2nd Session: FAM Charting Basics (90 min)
Basal Body Temperature Technique
Cervical Fluid Technique
Secondary Fertility Signs
Rules for Contraception
Charting Technique: Putting It All On Paper
Practice filling out sample charts, review handout “6 Parameters of Menstrual Health”
▸ 3rd session: FAM as a Diagnostic Tool + Chart Review/Q&A (60 min)
Using FAM as Diagnostic Tool: Assessing Signs of Hormonal Imbalance On Your Chart
Holistic Hormonal Health & Daily Wellness Habits
Review homework sample charts and completed personal chart(s)
Clarify technique and answer questions
Ongoing email support
Stewarding the Womb Workbook: 40 page, easily printed (black & white) workbook including all handouts (individual e-version handouts are also shared via Google Drive)
Basic BBT Thermometer [optional]
Readiness Self-Assessment [questionnaire]
Daily Wellness Habits [worksheet]
Aligning With Womb Wisdom [worksheet]
Emergency Contraception: Plan B & Herbal Options [recorded lecture]
Curated Booklist & Resources List
50% discount on both the A Clear Method for Herbal Plan B & The Wisdom of the Dark Witch: A Ritual Herbal Guide for the Premenstrual Phase
20% discount on any future consult
⫸ Your investment for a lifetime of body wisdom and reproductive freedom ⫷
4 hours of Personalized education and lifetime access to learning support materials
(Your sessions will be recorded so you can go back and review them in the future!)
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I firmly believe no womb should be without this information! If money is a limiting factor for you, I offer flexible payment plans.
You can also save money by attending my group course, Stewarding the Womb, offered twice a year.
Let me know you are interested by filling out the form below!
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PRAISE from past clients...
Still not sure?
Sign up for a Free 20 min Clarity Call!
How effective is Fertility Awareness? How long does it take to learn? What "version" of FAM do I teach?