I offer the following workshops both in-person and online. Please check out the calendar below for upcoming workshop dates!
*If you would like to organize a teaching event in your area, please fill out the form at the bottom of the page!
Stewarding the Womb //
>> The Fertility Awareness Method: A Practice for Natural Birth Control + Cycle Connection
The foundation of this workshop lies in teaching the Fertility Awareness Method (FAM): a daily cycle tracking practice for natural birth control in which womb*bearers feel confident making fully informed and independent reproductive choices that are totally within their hands.
With this information, we will remember the timeless wisdom and innate knowledge of living aligned with our natural cycles, as well as how to use this knowledge for empowered self care.
Menstrual Cycle As Metaphor //
As womb*bearers, our bodies naturally ebb and flow in a cyclical pattern, yet our culture doesn't allow for these changes to express in a healthy manner. As a result, many wombxn suffer with menstrual health issues that adversely influence our lives, forcing many against our innate femininity. In this class we will learn to embrace the four unique hormonal phases that occur each cycle and explore ways to carve out new lifestyle practices that are more self-honoring.
We will dive into the physical, emotional and archetypal qualities of these phases and how to recognize and relate them to our lives for balanced wellbeing. The cycles of nature and creation will serve as guiding metaphor. We will also touch on our seasonal sex drive, reclaiming the power of the erotic, and the importance of cycling naturally (hormone-free!)
Tend // A Womb Wellnes Workshop
In 2015, the American board of Obstetricians and Gynecologists named the menstrual cycles a 5th vital sign, meaning: menstrual health reflects the health of the whole body. If you've been diagnosed with hormonal health issues, have irregular, nonexistent, or super heavy/painful periods, or have concerns about your current or future fertility, then this workshop is for you!
Come learn how to tend the terrain of your cyclical body in a holistically minded way. Beginning with an outline of the Wise Woman Healing Tradition, we will explore simple and action oriented lifestyle and dietary recommendations for supporting a healthy endocrine (hormonal) system as well as discuss some of the root causes of imbalance within the body.
Holistic Womb Wellness Retreats //
| cycle tracking | menstrual cycle as metaphor | sexual sovereignty | herbal wisdom | nature connection |
This workshop can range in content from an intro 2 hours to an immersive 2 days!
CONTENT COVERED: herbs for fertility management and cycle health, foundational practice and benefits of tracking your cycle, the 4 phases of the menstrual cycle and their physical, emotional, energetic, and nature-related qualities, lunar life design foundations: using the knowledge of your cycle to align with the gifts in each phase; resourcing your energy wisely; accessing your womb energy and ancestry as a source of deep feminine power; embodied movement and nature connection.